Introducing the Rebalance Yourself Strategy Session: You absolutely love the work that you do as a chef or FOH professional, but know the price that comes with that passion. Stress has always been part of your work in our high-pressure
“Your mind is no longer on holiday”
Is this you? Do you struggle to step away from being the manager, after your shift has ended? Are you resolving problems during the time you spend time with family? Do you take the stress of leading your team with
“So hard to just RELAX”
Is this you? Do you struggle to switch off at the end of your shift, not getting the rest you need before you start the next one? Do you find it difficult to relax on your day off, so you
“You are constantly under stress”
Is this you? Do the stress from work make you lose your cool with those you love? Do you struggle to switch off from ‘chef mode’ when you finish a shift? Do you snap at your co-workers during times of
Right from the outset
The stress that comes with working in Hospitality is something we experience right from the very outset of our careers. Not everyone chooses a healthy way of coping with it and quite often this is because it was not modelled
Stress affects us!
While the impact of stress on mental health in our industry is being more widely acknowledged, we do not often speak about the damage it can cause in other areas of our lives. This could be because we are expected