Maybe you have had one of those days: everyone turns to you to fix their problems. To answer their questions, or even do their thinking for them. You have spent the day putting out more fires than getting things done.
What is the Rebalance Yourself Strategy Session?
If you would like to: change the way you experience the industry change the way you handle the stress that comes with working in Hospitality do both of the above in ways that work for you Then, here is an
“It was hard”
You constantly read on the subject of dealing with stress. You put in the time and effort to learn from the experts. You try out every recommended hack and trend. And you always search for clues in the behaviour of
Why stress is a challenge
You recognise that stress affects how you show up at work, harms your body and how you relate to your family, but you do not quite know how to fix it. You have few positive role models because this seems
Why Rebalance?
You might have recognised that stress affects you in negative ways, so you put in the time to learn how to deal with it. But in that split-second moment when you need to respond to a stressful situation, you find
Rebalance Yourself Strategy Session
Introducing the Rebalance Yourself Strategy Session: You absolutely love the work that you do as a chef or FOH professional, but know the price that comes with that passion. Stress has always been part of your work in our high-pressure
“Your mind is no longer on holiday”
Is this you? Do you struggle to step away from being the manager, after your shift has ended? Are you resolving problems during the time you spend time with family? Do you take the stress of leading your team with
“So hard to just RELAX”
Is this you? Do you struggle to switch off at the end of your shift, not getting the rest you need before you start the next one? Do you find it difficult to relax on your day off, so you
“You are constantly under stress”
Is this you? Do the stress from work make you lose your cool with those you love? Do you struggle to switch off from ‘chef mode’ when you finish a shift? Do you snap at your co-workers during times of
Right from the outset
The stress that comes with working in Hospitality is something we experience right from the very outset of our careers. Not everyone chooses a healthy way of coping with it and quite often this is because it was not modelled