Meditative state

Whether meditation is part of your day or simply a trend you’ve heard a lot about recently, you must be aware of the numerous benefits it brings. How it helps beat stress, sharpens your focus and concentration, gives you clarity,

Connect deeply

What kind of leader do you want to be, chef? Do you want people to do their best for you or because of you? There’s a fundamental difference. When you step into a leadership position, your work becomes all about

Own your truth

Here’s a little Sunday afternoon reminder, only because I’ve heard chefs say this far too often: I’m only a chef. I’m just a chef. Life reflects back to you whatever is in your thinking. If we want ourselves and our


The only person who is educated is the one who has learned how to learn and change – Carl Rogers This is the paradox of being a leader: on one hand, you’re the person showing others the way, but on the other