Month: October 2022

Perhaps you are ready for the deeper truth about who and what you truly are. At different stages of our lives we encounter struggles with confidence. But something changes when the stakes are higher. You are ready to rise above

I recently did a coaching session where the coachee believed she had hit a wall in her career, and needed to take on a new role to revive her professional ambitions. During our work together, it emerged that her challenge

Confidence and wellbeing go hand in hand. It is as simple as that. When you need validation for your work and you do not easily get it, your normal response is to try harder. Which means you put a lot

Commanding versus demanding respect. Maybe every one of us experiences this at some point in our careers: being seen as less than, simply by virtue of being a female leader in a male-dominated environment. Sometimes others carry out actions that

Back in May, I shared the above framework that explains how confidence goes hand in hand with wellbeing. For those of us who are heart-centred leaders in this industry, it can be so easy to get stuck in this dynamic. You find

On today’s LIVE video I continue to lead up to the theme of on my upcoming webinar on Monday: confidence and wellbeing. But before I share how you can truly project confidence, I ask you to consider your assumptions of

“I love what you guys do!” Quite often this is the feedback I get for Love Letters to Chefs. I appreciate those comments, but sometimes wonder if I should make the point that there are no guys here, just one

Next Monday, I am hosting a webinar on how building your confidence supports your wellbeing as a female leader in Hospitality. These are my learnings from my own work with women in our industry and hearing of their experiences with burnout,

This was a powerful realisation from a coachee (outside Hospitality) that I worked with this week. She had to deliver a training to people outside her socio-economic and ethnic background and felt so undeserving of the opportunity, even though she

For anyone who is stepping into their next level – whether you are being given a promotion, assigned an event to run or even a new opening to head. This is the very moment that the self-doubt kicks in, when