Month: January 2021

This series is intended to support those chefs who have chosen to set wellbeing goals for this year. And to encourage those of you who might want to start! Let us take a look at three ideas that will be

If you feel both excited and daunted by the prospect of setting a wellbeing goal, you are not alone, chef. The blueprint for self-care is not handed down to us in our training. There is plenty of motivational advice out

Hang in there, chefs. Keep in mind the bigger picture of what you want for your wellbeing. Or better still, join us for our Interactive Session to reaffirm your wellbeing goals next Monday! Share Tweet Follow Email

The first thing many people do when they recognise a wellbeing challenge is to share it immediately on social media. The comfort of knowing you are not alone is extremely valuable. But you can do yourself a big disservice by

They say that most people give up on their resolutions by mid-January, which is not surprising. When you work to improve your life, you are undertaking a relatively solitary journey that requires you to not just keep moving forward, but

Wisdom from author James Clear: “Solve big problems early. Rebound after one missed workout, not a decade of inactivity. Repair a strained relationship the next day, not years later. Fix overspending before it becomes a lifestyle. Problems with simple solutions

Many of us are starting 2021 with more hopefulness than certainty of how things will unfold. Nevertheless, our natural inclination at this time is to reflect on what we want for the rest of the year. For those of you