Today’s message is simple, but useful to recall over the Christmas period: take it one day at a time.

All you can do is show up to the moment and give your best. Pay attention to what works, reflect on what you could do better next time and then let it go.

That’s the ideal way to manage your energy over a long, intense spell of work that demands your focussed attention. Not by sweating the small stuff, not by being a perfectionist. But by simply responding to what’s in front of you now, chef.

One day at a time

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