A simple reminder today to be kind to yourself if you’ve yet again let yourself or someone else down because of your hectic work schedule. Put aside any regret and guilt that you’re feeling for a moment, chef. Because those feelings don’t really make things better. Regretting the past or fearing the future limit what you can do now.

But what will help you move forward is to take responsibility, acknowledge the situation and your circumstances. And commit to doing something about it. Even if it’s a small step or action.

#BetterCheflife: Be kind

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