You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete
– Buckminster Fuller
The bottom line is that we cannot afford to wait for the industry to change. When we are clear on what having a life means to us, we can create structures that help us carve out time and energy for the things that we value. Even through the constraints we face. Even when time and energy are in short supply.
But those structures do not have to be complicated. Yes, they require some amount of vision, but as with anything, you can take it one small step at a time. And before you know it, you will have built that new model, or way of living that supports your vision for what you want your life to be.