Even if you are not currently working as much as you once used to, be conscious that at a time like this, there are more demands on your energy than there were before the pandemic. Not only does everything you do in everyday life take longer and need more careful attention, but you also have to constantly keep up with and adapt to changes in how you do them. Even if you currently spend a lot of your time contemplating your next career move, it might sound like a passive activity, but that mental activity also takes up a lot of your energy.

My message for you today is just to be conscious of the many ways in which you expend your energy and to make sure you keep doing whatever you can to support your wellbeing now – even if you do not feel like you are working hard enough by your standards.

Be conscious

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