Fear, guilt, perfectionism. Fearing that focussing on your wellbeing will diminish your career and your ambition. Guilt around disappointing either your team or those closest to you when you have to pick one over the other. Perfectionism that extends from the kitchen into your personal life and has you wanting to be there for everything and everyone.
If you hold any of the above notions, then this is the time to let it go, chef.
The LLTC philosophy – IV