How can you condition yourself for service, just like a professional athlete does for their sport?
According to the sports psychologists Shane Murphy and Doug Hirschhorn, “An example of an athlete’s routine would include eating a good breakfast on game day, arriving at the competition site in plenty of time to prepare mentally for the game, and rehearsing the team strategy before taking the field. All these little details can add up in terms of making the difference between winning and losing.”
What can you add to your routine that would support your day in the kitchen, chef?
Learning from athletes