Energy management is a profound subject, but this question is a simple tool that you can use. As I said earlier this week, we work in a profession where we are required to be alert at all times. And yes, working in a team means that others are counting on us to be responsive, especially in an emergency.

But if you are struggling to detach from the stress of your work, then a good thing to do is an audit of what you give your energy to. Is dwelling over one bad review or the mistakes made during service really worth it?

What am I giving energy to?

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