You know how people who live in nature are usually more grounded than us city-dwellers? Connecting with the seasons, even in a small way is another great way to centre yourself.
Simply acknowledge the cold air, the gentle warmth from the sunshine, the almost monochrome colour palette around you. Or maybe it’s the festive season that catches your attention: people looking busier but in better spirits, buildings lit up, the anticipation and excitement in the air.
Even though you spend your days in a fast-paced environment, anchor yourself by connecting to something bigger and more stable, chef.