In our age of information overload, it is vital for you to be discerning about what you consume. Especially when you have little time for yourself.

Use it wisely, chef: how you manage your energy during that downtime is key to you enjoying balance in your life. Pay attention to how the information you consume makes you feel, think and act. And do not be fooled by appearances: even words on a screen shared by someone else can pervade your own energy.

What do you consume?

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