A photo of a person in bed turning off an alarm clock at 7am

Continued from Thursday’s post: If setting intentions for better wellbeing is all you can do right now, that is fine, chef. It might feel like a humble place to begin. But this is where you can really experience the power of your will.

Your intention inspires you to make one positive choice: to cook a nourishing meal today or have an honest conversation with someone close to you. Then you make another positive choice. Before you know it, you experience the better standard of health or relationships you wanted.

This is why our 22nd February workshop focuses on the small, positive changes you can make, even as a busy chef. Considering the rhythm of the times we currently find ourselves in, even small changes we bring to our lives can mean big progress.

Set standards for your life II

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