At a time when the entire world is in a state of flux and our circumstances change from one minute to the next, our resolve to stick to our positive habits and wellbeing rituals is being greatly challenged. What can you do?

If your fitness practices have suddenly been restricted by a lockdown or local regulations, you can find an an alternative that supports your health but still complies with the guidelines.

If you are working fewer hours than normal, you can try your best to take one day at a time. Make space for activities that help you stay present, especially when the past feels distant and the future so uncertain.

Maybe you are working longer hours than you were before Covid. Can you find a few minutes in your day to do nothing at all? It can be as little as 5-10 minutes if that is all you can afford.

National Work Life Week 2020: finding balance in a pandemic

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