The answer is not always in the wellbeing strategies and tools.
Without getting to the root cause of your stress, you are just going around in circles, trying to get by with strategies and tools.
Yes, those things are always helpful. You might find momentary relief from a yoga class, but then you would need to get back to yoga after a busy day at work to feel calm again.
But getting to the root cause of the problem means that you can find a way to tackle the stress once and for all.
Especially because in Hospitality you might not have enough time or energy to pursue the wellbeing strategies or tools.
Which makes it all the more important to get to the root cause of what is causing your stress.