Find your thing, chef. Whether it’s turmeric lattes or a HIIT class or Nordic walking. Find something outside of your cheflife that addresses your wellbeing.
It doesn’t have to be trendy thing that everyone is raving about this week. The truth is that the real benefit comes from making time and space for something. Which, in turn, means that you’re making time and space for yourself. The other stuff – the micronutrients, the calories burnt, etc., are just the added benefits.
In a busy cheflife, even the smallest thing counts towards work-life integration. We don’t look after ourselves nearly enough, which is why it is so powerful when you do acknowledge yourself through that smallest of actions, chef.