Chef Kathryn Kuo has a daily ritual that helps her mentally prepare for her shift: “Before I start to go to work, every day, in the morning, I like to have a cup of coffee then go to work. Just relax for a while, and get ready for work.”
A small action like that can have a profound effect on how we deal with the stress we encounter at work. According to Kathryn, it doesn’t matter what the ritual is. “Ceremonial sense is quite important. No matter it’s a cup of coffee or doing something you really like.”
Valuable advice for so many of us who always rush to work each morning!
Chef story: Kathryn Kuo