geneal-harreman

Today I’d like to share some great advice from Topchef Academy 2017 winner and new dad Chef Geneal Harreman. Even while relaxing over the Christmas holidays, he took steps to ensure his own wellbeing: “As much as I like having my family and friends around me I still find that it is very important to take some time for yourself as well to take a step back, relax and to simply just breathe in the fresh air.”

His practice was to take a walk in the forest to relax and centre himself. “I did not sleep any more or extra than usual but still just after this walk and a little time for myself I feel much more rested. Inner peace and a calm mind is key to continue delivering creative work.”

Thank you, Chef Geneal, for sharing this!

Chef story: Geneal Harreman

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