Small changes

A month into 2018, are you feeling scattered in trying to incorporate your resolutions into your life? It’s normal, although it’s not a fun place to be in. It’s hard enough to remember to keep up with your new habit or


I’m grateful to the teachers I’m currently studying with for what is my new motto: being comfortable with the uncomfortable.  When you’re firmly focussed in one direction, you have to let go of fighting every fire around you. You have to